A lot of people nowadays suffer from sleep deprivation or disorder due to a busy lifestyle and too much pressure from their work. There are many kinds of sleeping pills that you can buy over the counter but this poses a risk in the body in the long run. One of the thing that you can do when having difficulty in sleeping without using this sleeping pills is by using natural herbal remedies. They are usually safe and non-addictive. One very good example of this natural remedies would be that of the passion flower.
Passion flower, also known as Passiflora, is a type of plant that can be found mostly in South America, parts of Asia and New Guinea. They are usually flowering vines with few species being shrubs or herbaceous. It has been used for a long time to treat many health problems like wounds and liver problems. Passion flower has been found by the researchers to treat sleep disorders, help adults manage anxiety, treat some stomach problems, can be used to treat pain and solve nervous exhaustion. It can also be used as an aphrodisiac.
This pharmacological capability of Passiflora can be credited to the alkaloids and flavonoids that its flower contain. The flavonoid content of the passion flower, Chrysin, produces a calming effect which is the same of that benzodiazepine. The alkaloid content of passion flower is of harmala group which includes harmine, harmaline, and harmalol. This harmala alkaloids inhibit the effects of monoamine oxidase in the human body which can be the reason for some of its pharmacologic effects. If you like the positive effects of passion flower then you can hashtag fireinfireout in your social accounts for any products that use passion flower for their products.
Potential Risks of Using Passion Flower
Passionflower is relatively safe according to National Center for Complementary and Integrative Health (NCCIH). But there are some possible side effects that people may experience when using it and this includes:
4. rapid heart rate
It is also not safe to be used by pregnant women or that breastfeeding mom or combined with other forms of sedatives.